Sunflower Seeds
Price range: ₹249.00 through ₹499.00
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- 6 g vegan protein per handful
- Rich in heart-healthy fats & vitamin E
- 5 g fibre keeps you satisfied
Estimated Delivery: Mon, Jan 26 – Fri, Jan 30
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Why You’ll Love It
Ceedos Sunflower Seeds slip a mellow, nutty crunch into every dish while quietly powering your day. One quick sprinkle adds plant protein for muscle repair, antioxidant vitamin E for glowing skin, and good fats that keep your heart smiling—yet barely nudges your daily carbs. Enjoy them straight from the pouch, swirl into smoothie bowls, or top savoury grain bowls for extra texture. Pure, unseasoned, and endlessly versatile, these tiny kernels turn ordinary meals into nutrient-dense fuel. Open a bag and let your food—and energy—shine.
💪 Nutritional Power at a Glance
Per 30 g serving (≈ 2 Tbsp)
- Calories:≈ 175 kcal
- Protein:2 g
- Healthy Fats:5 g (only 1.4 g saturated)
- Carbs:6 g — incl. 2.6 g fibre & 0.8 g sugars
- Key Minerals:Potassium ≈ 194 mg • Phosphorus ≈ 198 mg • Iron ≈ 1.6 mg
That’s the protein of a small egg—delivered in crunchy, plant-based form.
🍽️ How to Enjoy
- Snack:Straight from the pouch for desk-drawer sanity.
- Blend:Toss into smoothies for dairy-free creaminess.
- Cook/Bake:Stir into breads, granola, or stir-fries.
- Entertain:Sprinkle over salads or hummus for crowd-pleasing crunch.
| Weight | 200, 250, 500 |
|---|
FAQs
Q: Do I need to soak sunflower seeds before eating?
A: No—enjoy them raw, or lightly toast at home if you prefer extra aroma.
Q: Are they keto-friendly?
A: Yes. Net carbs are about 3.4 g per serving after fibre is deducted.
Q: Suitable for nut allergies?
A: Sunflower seeds are not tree nuts, but they’re packed in a facility that also handles nuts.
Q: How much should I eat daily?*
A: One to two tablespoons (15–30 g) provide plentiful protein, healthy fats, and minerals for most adults.
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