Pumpkin Seeds
Price range: ₹249.00 through ₹499.00
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- 9 g plant protein per handful
- 14 g good fats for heart & brain
- 240 mg potassium supports active muscles
Estimated Delivery: Fri, Mar 27 – Tue, Mar 31
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Why You’ll Love It
Ceedos Pumpkin Seeds are tiny green powerhouses with a mild, nutty crunch that slips into almost any meal. One handful adds muscle-building protein, heart-smart fats, and electrolyte-rich potassium—yet barely touches your daily carbs. Sprinkle over oatmeal, mix into salads, or snack straight from the pouch when afternoon hunger hits. Because we leave the seeds exactly as nature made them—no salt, oil, or additives—you enjoy clean, versatile nutrition that keeps energy steady and taste buds happy. Grab a bag and fuel every bite with pure pumpkin power.
💪 Nutritional Power at a Glance
Per 30 g serving (≈ 2 Tbsp)
- Calories:168 kcal
- Protein:1 g
- Healthy Fats:7 g (incl. 2.6 g saturated)
- Carbs:2 g — with 1.8 g fibre& 0.4 g sugars
- Key Minerals:Potassium 243 mg • Phosphorus 370 mg • Iron 2.6 mg
That’s more protein than an egg white—delivered in crunchy, plant-based form.
🍽️ How to Enjoy
- Snack:Straight from the pouch for desk-drawer sanity.
- Blend:Toss into smoothies for dairy-free creaminess.
- Cook/Bake:Stir into granola, energy bars, or savoury rice bowls.
Entertain: Sprinkle over salads or hummus for eye-catching crunch.
| Weight | 200, 250, 500 |
|---|
FAQs
Q: Do I need to soak pumpkin seeds first?
A: No—enjoy them raw, or lightly toast at home if you prefer extra aroma.
Q: Are they keto-friendly?
A: Yes. Each serving has about 1.4 g net carbs once fibre is deducted.
Q: Safe for nut allergies?
A: Pumpkin seeds are seeds, not tree nuts, but they’re packed in a facility that handles nuts.
Q: How much should I eat daily?
A: One to two tablespoons (15–30 g) provide plenty of protein, healthy fats, and minerals for most adults.
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